Weight Loss Update
Even though I cheated during the past holidays I am happly to report that I have lost 3 pound this week.
One of my friends from twitter suggested to take daily pictures to show my daily progression during the next 60 to 90 days.
Time to Get Back Into Shape
As I mention before a friend of mine is coming back to SA to open a martial arts school in March of ‘09, and he has asked my to help him teach.
Well over the last few years I have gotten involved with several business ventures, and I haven’t been taking care of myself, or keeping up with my training.
I have decided to make my getting into shape public, because it increases my motivation, I know what I am supposed to do. I even wrote an E- book (download it here if you like) about it. But as it often happens, I gave the advice and forgot to apply it to myself.
Well enough of that, here is where I am at:
Height: 5′8″
Weight: 220lbs
I am 30 lbs. heavier than any other time in my life. My goal is 190 by March 21 the date that the new school opens.
I am exercising with weights 3 times/week, and I am going to add aerobics 7 day/week at least 45 min. each time.
I am cutting all my breads, pastas, and fruits. Everything else is fair game. My maximum caloric intake is going to be a 1500 calories per day.
Here are a couple pics I took today, so we can keep track.
No Good Deed Goes Unpunished
Woman sues co-worker who saved her from a wrecked car, California supreme court up holds her right to sue. Will this change your willingness to help someone in trouble?
What is Kuk Sool Won?
Rather than telling you I’ll show you. This is a compilation of several videos about Kuk Sool Won on Youtube . I miss my friends, but I’ll be there for the 2009 Championships…
Pat, Len and I promoted to 3rd Dan
Sowrd form
Sowrd form
Low Fat, High Fiber Is All Wrong
Fast food Companies are a great example of what good Marketing can do for a Product.
Knock out in a second Video by Thorsten – MySpace Video
I haven’t taught martial arts for almost 2 years now, but a good friend of mine is coming back to town and he is going to open a new martial arts school.
I need to get back in shape and start getting ready, because I would like to get back to teaching by next March.
I love the martial arts, but this type of demonstrations gives me the chills…
No demonstration is worth risking your life.
My Early Christmas…
I got my Christmas gift early. I am a new grandfather.
Aubriana was born on December 16 at 1:50Am, she weight at 6lb 13oz. and she is 19 inches long.
About
Welcome,
Roberto is an Acupuncturist and a practitioner of Traditional Chinese Medicine with a practice in San Antonio, Texas. Roberto splits his time between his private practice, building a network marketing organization, and helping people build their business on the internet. He is happily married to Carmen his wife of 25 years, and they have three children William 22, Mark 20, Joe 13. And most reacently he is a grandfather of Aubriana.
I started this blog to interact with my friends out side of a business environtment, I hope you enjoy this blog as much as I enjoy putting it together.
Sweet Things To Say to Your Girlfriend- You look different todayAre you being too sweet with your girlfriend? I guess, if you try to come up with something sweet to say every other minute, probably you are not doing well. Or… on other hand, she should at least appreciate your efforts. However, sometimes you do not need to think of what to say – just [...]Discover more sweet things to say: Sweet Things to Say […]
- Everytime I see you, you look more beautifulGirls adore compliments (even if she is not your girlfriend, she will definitely love the fact that someone noticed her beauty). I have no doubt, you have said several times that she is beautiful already. But, you don’t want to repeat yourself everytime, do you? Next time you will meet your girlfriend, tell her everytime I [...]Discover more sweet thin […]
- You are the reason my sun rises every morning.I do like to get up first in the morning and to rub my girlfriend’s nose while she is still sleeping. And every morning before I leave to job, I try to kiss her. Sometimes she wakes up (because I am clumsy and noisy) and isn’t very happy which creates a perfect opportunity for me [...]Discover more sweet things to say: Sweet Things to Say to Your […]
- You look different today
- Alternative Medicine and Natural Health Information
- Helpful Tips for Safe Aromatherapy Infant MassagesOne of the best ways to create a lasting bond with your baby is to practice infant massage, particularly for dads. Babies listened to mom’s voice for nine months in the womb and they instinctively bond with mom during the breastfeeding process. Dads have to work extra hard to create that bond and infant massage, [...]
- Clear Skin With Natural Acne TreatmentsAcne is sometimes viewed as some rite of passage from puberty into adulthood. While it is a nuisance for some which eventually goes away, for others it can be quite a problem, inhibiting social behaviors and self-worth. If you have tried traditional over the counter acne medications without clear success, consider natural acne treatments instead. [...]
- What Herbs Can be Used for Pain Management?What herbs can be used for pain management? According to Pain Management and Migraine Relief the natural remedies can work, but it is critical to use great caution with this approach. While the topic of the article is migraines, other forms of pain can be treated with herbs, especially when inflammation is the cause of [...]
- Helpful Tips for Safe Aromatherapy Infant Massages
